BONUS Episode: How to Work from Home, Master your Mind and Double-down on Your Coaching Business
In this BONUS episode, Liz and Matt (Business & Performance Coach) talk about the current COVID-19 situation and give helpful tips for working from home, taking control of your mind and seeing the situation as an opportunity for your coaching business.
What you will learn in this episode:
How to see the current situation as an OPPORTUNITY for your coaching business
How to position yourself as a coach right now
How to optimize your day to carve out more time for working on your coaching business
Why going inward is so important right now
How a daily schedule can create structure, peace and joy (+ my free schedule template)
How to master your mind when anxiety, boredom and loneliness kicks in
A powerful meditation to change your mental and emotional state
Why taking care of your body is now more important than ever
How to get clients during these times of change
Links from this episode:
Liz’ favorite Yoga Nidra Meditation (requires Alo Moves subscription)
Free Yoga Nidra Recordings from DaringtoRest.com
Article: 5 Ways to Kill Distractions and Become Insanely Productive
Podcast Episode: How to Start & Grow Your Coaching Business on the Side (with great tips on how to manage your time)
Books and Meditations from Dr. Joe Dispenza (for changing your emotional and mental state through meditation)
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